Glamazons

This App is a tool that allows you to enter the path of life towards Health, towards everything that you can personally influence and that leads to it. Thanks to systematic work with the application, you will begin to take care of yourself with sensitivity and attentiveness, notice the state of your emotions and the amount of stress, and understand what it means. You will learn to read the information your body sends you. With the application you will practice taking care of yourself through small, possible interventions at the level of body and mind. You will expand your perspective on everyday matters thanks to coaching work with photos - you look at the image, read the question and interpret it by relating it to your life now.

What does it look like in everyday practice?

• The reminder will ask you "how are you" 3 times a day - check off the stress you feel on the scale.
• Check the color of your nervous system (ANS).
• Think about what your nervous system tells you and why it sends you these emotions.
• How you can help yourself – choose a suitable exercise and do it.
• Choose a photo and a question and see this situation from another perspective.

Why does it work so well?

•  It prevents you from going deeper and deeper down the spiral of unconstructive thoughts.
• Gives you tips on how you can auto-regulate your nervous system.
• t allows you to move beyond the black and white pattern towards a different perspective.

Let's do it!